Monday, August 31, 2009

How About a Marathon?

2009 was a good year for fast Bakersfield marathon running and reminded me of the late 70s and early 80s. Back then, Bakersfield had at least a dozen runners going sub three for the 26.2 miles Of course, back then the marathon was ruled by the thirty and forty year olds but in 2009 youth was served.

My son, Christopher (16) started off the year with a debut 3:16 (he cruised and could of went a lot faster) marathon in February at the Surf City Marathon. Then in May, David Bacus (24) came in 4th overall at the O.C. Marathon in a time of 2:52! But the huge surprise was Zach Holt's 14th place at the San Francisco Marathon where he ran 2:45 for his first marathon!

Now I did not have a hand in Bacus's performance but I coached Christopher and Zach for their debut marathons and would like to coach you. Now you might not run as fast as they did, but my program will help you finish a marathon and have a positive experience. To properly train for a marathon, one needs four to six months of specific training and the time is now to think about next spring's marathons.

With this in mind, please take the time to check out my running camp.

What do I receive with my Building Better Bodies Running Camp courses?

Expert Coaching, Training Schedule, Text and/or Email Support, Group Support, Informative Training Clinics, a Building Better Bodies Training Shirt , and a stronger, fitter, faster you !!! More Information HERE.

What is the cost ?
Each 8 week session will only run you $100. The 16 week marathon training session is $190. Each race you enter and are photographed sporting your Building Better Bodies T-shirt will get you a $5 credit towards your next Run Camp, Boot Camp, or Circuit Class.

Since I cover most of the races in town, you should be able to receive this discount easily. Plus I have over 60,000 photos at AndyNoise.SmugMug.Com and my prices are very reasonable.

Please download the waiver/registration form HERE and print it out. Please bring the completed waiver/registration form to your first Bakersfield Running Camp Session. You may pay with a check made payable to Building Better Bodies or online via Pay Pal.

Running Camp For the Bakersfield Distance Project

What is the Youth Running Camp?

The goal of Building Better Bodies Youth Runners Camp is to create a Group Running environment where almost anyone can improve their their running ability while learning to incorporate running into their very own Fitness Lifestyle. Our Youth Running Camp will be coached by Paul Anderson (a.k.a. Andy Noise) along with myself and competitive runners from the Bakersfield Distance Project.

Paul was a tri-athlete (He won the first Bakersfield triathlon) and a sub three hour marathoner, who also ran in high school and college. In recent years, he has coached at the high school level and started his own USATF running club (The Bakersfield Distance Project) and took up marathon walking. Lastly, he has been covering the local running scene via his website AndyNoise.Com since 2006.

What sets apart the Youth Program from the Adult Program is the following:

Mission of the Program


  • Learn Fundamentals of Cross Country rules, individual & team racing strategy, and training principles for distance runners.

  • Develop “championship” lifestyle.

  • Improvement on Individual & Team Levels.

  • Earn gratification and satisfaction through commitment and effort.

This program is designed to coach and train young athletes to compete in USATF cross country meets in early November. There are three meets in total and one must qualify to move on to the next:

USATF Central California Association / Region 14

2009 Junior Olympic Cross Country - Advancement

Association Championship
Meet information not available

Regional Championship
11/29/09USATF Region 14 Junior Olympic Cross Country ChampionshipReno, NV

National Championship
12/12/09USATF National Junior Olympic Cross Country ChampionshipsReno, NV

Along the way, your youth runner will compete in local road races and hopefully their school sanctioned events as well. The youth program will begin on September 1st (late registration available till October 1st) and hopefully will not end till the National Championships on 12/12/09.

The camp will be held at Yokuts Park unless designated otherwise. The days are Tuesday and Thursday at 6 PM at Yokuts Park and Saturdays at 7 AM at the Panorama Bluffs or at local races.

Below are charts to determine what division your athlete would be in and the distance they would run at USATF events.

DIVISIONS

Age Division

Year of Birth

Bantam

1999+

Midget

1997-1998

Youth

1995-1996

Intermediate

1993-1994

Young

1991-1992

* Athletes who are still 18 through the final day of the USATF National Junior Olympic Track & Field Championships are eligible to compete in the Young Men's and Young Women's divisions through that meet. This extended eligibility does not apply to cross country events.

RACE DISTANCES

Race Divisions

Boys Races

3,000 Meters Bantam

3,000 Meters Midget

4,000 Meters Youth

4,000 Meters Intermediate

5,000 Meters Young

Girls Races

3,000 Meters Bantam

3,000 Meters Midget

4,000 Meters Youth

4,000 Meters Intermediate

5,000 Meters Young



What do I receive with my Building Better Bodies Youth Running Camp?

Expert Coaching, Training Schedule, Text and/or Email Support, Group Support, Informative Training Clinics, a Building Better Bodies Training Shirt , and a stronger, fitter, faster you !!! More Information HERE.

What is the cost ?
The 12 plus week session will only run you $100. Each race you enter and are photographed sporting your Building Better Bodies T-shirt will get you a $5 credit towards your next Run Camp, Boot Camp, or Circuit Class.

Since Paul covers most of the races in town, you should be able to receive this discount easily. Plus he has over 60,000 photos at AndyNoise.SmugMug.Com and his prices are very reasonable.

To compete in the USATF events, one must be a member of the USATF:

Why join USATF?

Membership Fees


1 year

2 years

3 years

4 years

Adults:

$30.00

$55.00

$80.00

$100.00

Youth (18 & under):

$20.00

$40.00

$60.00

$80.00


When you join, please make sure you put down that you are a member of The Bakersfield Distance Project (USATF Club # 46-0902) so that you can compete in the team competition.

Besides the USATF membership, there will be race entry fees and traveling expenses that one must pay. For the away meets, we will hopefully do fund raising to defray some costs. Also the team will decide on what uniforms it wants and their will be a cost involved depending on the uniform desired

Please download the waiver/registration form HERE and print it out. Please bring the completed waiver/registration form to your first Bakersfield Running Camp Session. You may pay with a check made payable to Building Better Bodies or online via Pay Pal.