Week One Of the BDC

08/08/09 - Big turnout this morning and glad to see many of you doing the 5 miler. Like to thank my buddy Steve for helping with the pacing too! I am uploading photos HERE. BRC results will be posted HERE if you wrote down your time. If I do not write your time down, send it to me along with the distance you ran to andynoise@yahoo.com. I also posted the complete results HERE & HERE.

08/07/09 - See you at Yokuts at 7am for the BTC Fun Run. Remember to get a stopwatch!

08/05/09 - On Thursday, we will be doing a tempo run based on your mile time from Tuesday. This Saturday, we will be meeting at Yokuts park for the BTC Fun Run at 7am. The upcoming week will be slightly different then most weeks due to two races that I have previously committed to shooting. Next week the Tuesday 6am will meet at Yokuts but the 6pm will be meeting at the BTC Summer Series 5k. Info HERE. This is the last of the six race series.

Thursday both 6am and 6pm sessions will be at Yokuts. On Saturday, we will competing at the McFarland Race of Champions 6k at 8am. Race info HERE.

08/04/09 - I want to thank all of you who signed up to day for the very first day of the Bakersfield Running Camp. If you have a friend who is interested, please bring them with you. One can enroll at any time and each session is 8 weeks from the time you enroll. This Thursday, we will preview the "Nickel and Dime to a Good Time" system. Then on Saturday, we will participate in the BTC Fun Run at Yokuts park at 7am. BTC Fun Run FaceBook HERE.

Today, we went over the Big Yokuts Loop (Map HERE) which is 1.2 miles and then we did a mile time trail to see were you are at.

08/03/09 - Practice starts this Tuesday (8/4/9) at 6am at Yokuts Park. Camp meets Tuesday and Thursday at 6am and 6pm. Also meets on Saturdays at 7am. Saturday we will be running the BTC Fun Run.

Yokuts Park Fun Run - A chance to get in a little speed work, practice racing, or just show off your new running gear. These low key out and back trail runs occur on the second Saturday of almost every month and feature no entry fees and no awards. Just show up around 6:45 to sign up to run a 1,2,3, or 5 mile course. The 1 mile starts at 7:00, and the 2,3,5 mile courses start after we all finish the 1 mile. Yokuts Park at 7am.