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10.09.09 The gang ran hard last night and Saturday, I expect some good times in the BTC Fun Run 5 mile. Then if you are looking for some more miles, I will be leaving Yokuts at 6am on Sunday for a three hour hike with my B.M.W. (Bakersfield Marathon Walkers) friends.
10.08.09 Today we will be doing the Yo 2, Big Yo and then Lil Yo with short break in between each. Please remember to bring a stopwatch to practice. Also Saturday, we will be meeting at Yokuts Park at 7am for the BTC Fun Run, where I want you to run the 5 mile course (Click HERE for previous BRC 5 mile results). Sunday, I will be doing a long hike and will post details asap.
Also a big hand to Lisa Sorensen for completing the Lake Tahoe half marathon in 2:57 despite the altitude and the hills. She said she ran two minutes and walked a minute on her way to a 13:33 average pace run.
516 Lisa Sorensen Bakersfield CA 1524 36 50 F 35-39 2:57:32.07 13:33/M
10.06.09 Tuesday evening we had a hard workout. After our usual warm up, we did three 6 minute runs with a 4 minute walk in between. Then we did three 4 minute runs with 2 minute walk in between. Since we had daylight, we did half the workout on the other side of the river by the RV park. sorry about the sand but I wanted to take advantage of a different course because soon we will be limited to running at Yokuts under the lights or maybe venture to Beach park and run there.
10.04.09 Running Camp Meet & Greet This Saturday from 6:30 am till the start of the BTC Fun Run (7am), meet our running coaches, running campers and get more information about our running program. Then run/walk the BTC Fun Run. There are three distances to choose from (2,3 or 5 mile) and it is FREE!
10.03.09 Today we did ten times 4 minutes with a 2 minute walk in between at the bluffs. Some got in almost 9 miles by the time we were done. On Sunday at 7am sharp, come join me on my "Yokuts & Bagels" hike. I will be leaving Yokuts and hiking to Bagels & Blenders. Grab a bagel or two and head back. Bring water & cash (for bagels).
10.02.09 Had a great start to the Mr. Toad's Running Camp. After introductions and some paperwork we started the evening with our usual warm up. We do the warm up to get ready for the evenings workout but also it gives the late arrivals a chance to catch up with us. Tonight we did a time trial. Some did 2 miles while other did the 5k. Results HERE.
10.01.09 Today is day one of the Mr. Toad's Running Camp. We meet at Yokuts Park at 6pm. This Saturday we will be meeting for some LSD (Long Steady Distance) at the Panorama Bluffs at 7am (if you are starting early, let me know and I will give you your workout plan for the day). On Sunday at 7am sharp, come join me on my "Yokuts & Bagels" hike. I will be leaving Yokuts and hiking to Bagels & Blenders. Grab a bagel or two and head back. Bring water & cash (for bagels).
08/08/09 - Big turnout this morning and glad to see many of you doing the 5 miler. Like to thank my buddy Steve for helping with the pacing too! I am uploading photos HERE. BRC results will be posted HERE if you wrote down your time. If I do not write your time down, send it to me along with the distance you ran to andynoise@yahoo.com. I also posted the complete results HERE & HERE.
08/07/09 - See you at Yokuts at 7am for the BTC Fun Run. Remember to get a stopwatch!
08/05/09 - On Thursday, we will be doing a tempo run based on your mile time from Tuesday. This Saturday, we will be meeting at Yokuts park for the BTC Fun Run at 7am. The upcoming week will be slightly different then most weeks due to two races that I have previously committed to shooting. Next week the Tuesday 6am will meet at Yokuts but the 6pm will be meeting at the BTC Summer Series 5k. Info HERE. This is the last of the six race series.
Thursday both 6am and 6pm sessions will be at Yokuts. On Saturday, we will competing at the McFarland Race of Champions 6k at 8am. Race info HERE.
08/04/09 - I want to thank all of you who signed up to day for the very first day of the Bakersfield Running Camp. If you have a friend who is interested, please bring them with you. One can enroll at any time and each session is 8 weeks from the time you enroll. This Thursday, we will preview the "Nickel and Dime to a Good Time" system. Then on Saturday, we will participate in the BTC Fun Run at Yokuts park at 7am. BTC Fun Run FaceBook HERE.
Today, we went over the Big Yokuts Loop (Map HERE) which is 1.2 miles and then we did a mile time trail to see were you are at.
08/03/09 - Practice starts this Tuesday (8/4/9) at 6am at Yokuts Park. Camp meets Tuesday and Thursday at 6am and 6pm. Also meets on Saturdays at 7am. Saturday we will be running the BTC Fun Run.
Yokuts Park Fun Run - A chance to get in a little speed work, practice racing, or just show off your new running gear. These low key out and back trail runs occur on the second Saturday of almost every month and feature no entry fees and no awards. Just show up around 6:45 to sign up to run a 1,2,3, or 5 mile course. The 1 mile starts at 7:00, and the 2,3,5 mile courses start after we all finish the 1 mile. Yokuts Park at 7am.
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