January 2010 Racing & Training Schedule

Workouts are subject to change but are rarely canceled altogether. The distances on Saturday's are for my marathoners.

Revised on 12.11.09

Saturday 01.02.10 - Panorama Bluffs 7am. 4 Pan Loops or 14 miles.

Tuesday 01.05.10 - Yokuts Park 6pm. 1200s!

Thursday 01.07.10 - Yokuts Park 6pm. Mid Tempo Run.

Saturday 01.09.10 - Fog Run 10k (Marathoners need to do an easy hour after the race or 15 miles if you do not race.)

Tuesday 01.12.10 - Yokuts Park 6pm. 800s!

Thursday 01.14.10 - Yokuts Park 6pm. Long Tempo Run.

Saturday 01.16.10 - Panorama Bluffs 7am. 5 Pan Loops or 17 miles.

Tuesday 01.19.10 - Yokuts Park 6pm. 1600s!

Thursday 01.21.10 - Yokuts Park 6pm. Long Tempo Run.

Saturday 01.23.10 - Panorama Bluffs 7am. Bike path, down River, up University, up Wenatchee, down Panorama to start. We will do this loop twice for about 13 miles.

Tuesday 01.26.10 - Yokuts Park 6pm. 400s!

Thursday 01.28.10 - Yokuts Park 6pm. Short Tempo Run.

Saturday 01.30.10 - Panorama Bluffs 7am. 5 Pan Loops or 18 miles.